Best Anti-Aging Herbs Selection
Herbs have been used for centuries to heal what ails us, as well as for preventative purposes. But, are there specific Anti-Aging herbs?
Most definitely – yes. There are a number of herbs that contain many compounds that are helpful when it comes to preventing aging. There are also herbs that you can use to reduce physical and mental decline.
Here are some of the most popular – and easy to obtain – Anti-Aging Herbs that can help you stay young.
Ginseng has long been touted as a wonderful herb for overall health but it also has many effects that can help reduce the stresses of aging. One of these is that it helps to keep you on an even keel, thus reducing the damaging effects of stress on the mind and body. It can also help to fight colds and reduce fatigue as well as sharpen the mind.
Used in traditional Indian medicine, Ashwagandha has natural antioxidants and is extremely effective for treating infectious diseases. In addition to strengthening the immune system, Ashwagandha also can relieve depression, anxiety and panic attacks. It is believed that it also will help the brain to function better by stimulating the growth of dendrites and axons.
St. John’s Wort:
St. Johns Wort has been used to treat depression for quite some time now. It can also help the body to repair itself and is an excellent herb to take if you suffer from insomnia. When taken orally, St. Johns Wort can actually help revitalize you on the outside because it helps to repair damage done by daily stress and oxidation to the skin.
Gotu Kola is another herb that can be great for restoring youthfulness of the skin. It has been used for ages to help heal scars and burns and has natural restorative properties that can help rejuvenate the skin. It has been reported to help greatly with arthritis, as it increases the oxygen content of the blood.
Gingko Biloba is a herb that is often used in Traditional Chinese Medicine (TCM) and is very popular today. Gingko Biloba is known to increase the oxygen level in the brain thereby enhancing the memory and increasing cognitive function.
Studies have also shown that it may be able to help improve the memory of Alzheimers patients.
Milk Thistle has been utilized for treating liver problems for thousands of years. Silymarin, the active compound in Milk Thistle, can change the liver membrane so that toxic chemicals are repelled. It also helps the liver to regenerate its own cells. As the liver is the powerhouse that filters toxins out of the body, the healthier it is – the less the effects of aging will be.
There are a host of other Anti-Aging Herbs that can help with your overall body function as well as help protect you from the ravages of aging. You must be prepared to do some research first though, as some herbs can have adverse affects on any medications you might be taking.
It is always advised that you check with a health care professional before adding any new herbs or dietary supplements to your daily regimen.