Apple Juice Recipes: Apples are one of the most nutritious

Tasty Apple Juice Recipes!

Apples are one of the most nutritious and well loved of all fruit and make great juices.

Apple Juice Recipes

Benefits of Apple Juice:

Apple Juice is very rich in nutrients such as vitamin A, vitamin B, vitamin C as well as minerals including iron, potassium, phosphorus, silicon and chlorine. It contains many antioxidants which prevent different types of cancer.

Raw apple juice is a good total body cleanser. It is very cleansing to the liver and kidneys and helps to reduce the risk of kidney and liver disease. It also helps improve digestive function.

The old saying “an apple a day keeps the doctor away” certainly had it’s basis in truth. The apple is such a versatile and beneficial fruit, and drinking an apple juice every day will certainly play a part in keeping you in good health.

When juicing … remember that you never need to follow any juice recipes to perfection. Use what you have available, and take my apple juice recipes as a starting point to create your own scrumptious and energizing juice recipes.

Yummy Apple Juice Recipes

Apple Juice Lemonade

3 Apples
1/2 Lemon
2 Carrots
1 cup Red Cabbage
1 piece of Ginger

Apple Carrot Juice Blend

3 Apples
2 Carrots
1/2 Cup Parsley
1 piece of Ginger

Apple Grape Juice Blend

3 Granny Smith apples
1 cup seedless Green Grapes
1/4 Lemon

Apple Grape Refresher

3 Apples
1 cup of Grapes
1 Orange

Apple Green Juice Blend

2 Red Apples
1/2 Beet
1/2 cup of Dandelion
1/2 cup of Parsley

Apple Tomato Juice Blend

3 Apples
4 Tomatoes
Ginger to taste

Apple Citrus Juice Blend

2 Apples
2 Oranges
1/2 Lemon
1/2 Beet

Apple Cucumber Juice Blend

2 Apples
1 Cucumber
1 Tomato
1 Lemon

Apple Watermelon Juice

2 Apples
4 cups of Watermelon
1 lemon
piece of Ginger

Apple Beet Juice Blend

2 Apples
1 Beet
1/2 cup Celery
1/2 Lemon
Ginger to taste

Check out some more great recipes here: Juicing Recipes

From Wikipedia: Apple juice does contain various mineral nutrients, including boron, which may promote healthy bones. Apple juice has a significant concentration of natural phenols of low molecular weight (including chlorogenic acid, flavan-3-ols, and flavonols) and procyanidins that may protect from diseases associated with aging due to the antioxidant effects which help reduce the likelihood of developing cancer and Alzheimer’s disease. Research suggests that apple juice increases acetylcholine in the brain, possibly resulting in improved memory.