Intro To Beginners Yoga And Meditation
Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies and ideal bodies are increasing. This is because of two major reasons: lack of exercises and unhealthy diets leading to diabetes and obesity.
The practice of Asana through Pranayama can bring flexibility to the body, calmness to the mind, and balance. This can provide basic trainings with some simple asanas.
There are five simple points need to be followed:
- Proper Breathing
- Proper Exercise
- Proper Diet
- Positive Thinking and Mediation
- Proper Relaxation.
The Benefits of Meditation
Yoga meditation can give people something which nothing else can. The individuals are introduced to the different levels of themselves. Yoga meditation can bring calmness, tranquility of the mind, better health, better life, better relationships, personal insights, spiritual insights, philosophical insights, and a true sense of wellness.
Numerous studies have revealed that yoga meditation can significantly affect the musculo-skeletal, nervous, endocrine, and circulatory systems. Using certain yoga postures can assure well being because it taps the body into the wisdom of self healing.
Yoga can also build flexibility, balance, and strength without any injury risk common to fitness activities and high impact sports. Yoga and meditation can reduce stress and boost immunity which is always associated with most chronic diseases such as cancer and heart disease. Beginners can explore the world of yoga as long as they have the tools needed to stay in good condition. They can always enjoy the yoga benefits.
Hatha Yoga is one structure of meditation. Each posture, each breathing practice is considered as a form of meditation. It calms the body, mind, and breath. Practicing this for about an hour can help people feel more relaxed for several hours because they have achieved serenity and peace. This could be a very great meditation practice.
The asanas compared to various forms of exercises are completely different. These are normally done with fast movement and within specific amounts of strain. Exercises can accelerate breathing, waste energy, and draw circulation on the body’s surface. In the end, it develops the muscular parts of the body. This means that the vitality goes with the muscles at the costs of the internal nerves and glands.
According to the Founder of the Yoga teaching, Sri Bhagavan Patanjali, asana in literal meaning is a posture which brings comfort and steadiness. So, asanas must be practiced with extreme comfort and ease.
The cleansing method of Yoga called NETI-nasal cleansing is an extreme powerful technique yet the most simplest. Neti can work wonders for allergies, several asthma cases, and chronic sinusitis. The effect is very remarkable for hay fevers, an infection on the upper respiratory tract.
In the United States, there are more than 40 million sufferers of sinusitis. Most of them failed to be cured by antibiotics. Jalaneti or neti is the best method of treating sinuses naturally.
Neti is also excellent for people who wanted to quit smoking. It is because the tendency for breathing through the mouth is reduced. The nose is re-sensitized by neti on the concrete pollution of smoke ingestion thus it de-programs the brain from psychological and physical addiction. Yoga meditation is really helpful for achieving a great and healthy body.
Good Meditation Techniques For Beginners
In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are trying to meet, we tend to neglect the importance of internal peace.
The lack of internal peace makes a person feel confused, exhausted and unfulfilled no matter how much achievements he earned.
This is the primary concern of meditation. It allows the person to watch the flow of his thoughts as he retires to the dictates of his senses. And more significantly, it provides new energy in the monotony of the daily routine.
Meditation is something that needs to be a part of our everyday routine. In its simplest form, there is satisfaction and renewal of spirit to a more vigorous and active one. With the little time that meditation requires, you learn more about yourself.
This understanding can even lead you to promising achievements especially in the field of socialization. While you learn to focus and concentrate, meditation gives a clearer sense of direction.
However, when you are just starting out, it is best to keep things very simply, so you can ease you way into an understanding of how you can achieve your meditation goals.
Simple Beginners Meditation Technique
For beginners, here is a simple meditation technique that will nurture your consciousness to the realms that go beyond the scientific domain. This is the way out to convolution and exhaustion. In the continuous process of meditation, observe how it changes your life, perception and purpose.
The first step in this meditation technique is to find a quiet and comfortable place to reflect on.
Sit in a comfortable position
You can cross-leg in a carpet or sit in a chair. The exact position of meditation doesn’t matter, as long as this makes you feel relaxed and focused.
Gently close your eyes
This is an essential technique of shutting yourself from the world. Closing the eyes directs the attention to the internal awareness, the main goal of meditation. It is because the sense of seeing greatly consumes the energy which in turn takes away the sense of focus. In other techniques, there are also open-eyed meditations. However, the efficacy of those can be low compared to closed-eyed meditations.
This is another important factor when meditating. Watch the space and the darkness. Put your attention to the flow of your thoughts that passes your mind. Watch how these thoughts rise and fall. This time, your subconscious becomes more vibrant and aware.
Repeat the mantra
This will keep you focused. An effective mantra that goes along the internal consciousness is the Sanskrit Sloka, amaram hum madhuram hum. This means “I am immortal, I am blissful“. The space which you are looking into is reigned by the Knower. The Knower of the space is characterized by immortality and bliss.
After the meditation, rub your two hands together and give warmth to your face. This will help you return to your other activities. Do this meditation for at least ten minutes, twice a day. Preferably, at the start and in the end of the day recharge your spirit through meditation. This is also helpful to alleviate your worries and get you ready for the challenges of life.