The Delicious Health Benefits Of Honey!
Regarded as one of the “Superfoods” the benefits of honey are many. Honey is not merely a bottle of sweet sugary substance. It’s one of the world’s most perfect foods.
Raw honey is something you see in many DIY and health food recipes. Most of these recipes don’t explain why the honey is added, or the benefits it will have to your body as a whole. This may leave you wondering why you should add it, why you should use specifically raw honey or raw honeycomb, and what benefits it is going to give to your body. Here are a few of the answers that may help you make the choice for raw honey in the future.
It is not only naturally antiseptic, but it’s full of nutrients, enzymes and antioxidants that are highly beneficial to the human body.
One of the leading benefits of raw honey is that is an all-in-one remedy that can replace several of your current supplements. For example, are you are taking supplements for anti-inflammatory or for digestive issues and antioxidants? Then consider tossing them in the bin and going with just raw honey. Raw honey is antibacterial, anti-fungal, anti-inflammatory, and is loaded with antioxidants. It even helps with digestive issues that range from constipation to upset stomachs and ulcers.
Natural energy is one of the key reasons that many people have turned to raw honey in their diet and especially when losing weight. Honey benefits weight loss.
You can take just a few spoonfuls of raw honey a day, or add it to your coffee in the morning. You’ll find after a few days of this that you won’t need the costly and dangerous energy drinks you’ve been taking when your afternoon crash hits. You will also see an increase in energy before your exercise workouts as well.
Plus, it adds a lovely sweet flavor to other foods, and can be enjoyed on its own. Honey is truly a miracle food that should be in every pantry.
Some Benefits of Honey
What this superfood can do for you … did you know?…
Honey is often referred to as The Nectar Of The Gods. It has been used for century for is healing and restorative properties. The Egyptians were known to have used honey as far back as 5,000 years.
Pure honey – raw and unprocessed honey is a much healthier choice of sweetener than refined, white sugar and corn syrup. And what is more, it is simply loaded with beneficial nutrients; vitamins, minerals, enzymes and precious antioxidants.
Here is a quick list of some of the healing effects that honey is known for:
- Lowers the risk of heart disease
- Lowers the risk of cancer
- Lowers the risk of diabetes
- Helps to reduce body fat and excess weight
- Increases longevity
- Is great for allergy sufferers
- Relieves symptoms of colds and coughs
- Helps with fatigue
- Releases pain
- Releases stress
- Boosts libido (weren’t expecting that one – were you?)
- Honey benefits weight loss
These benefits of honey are just a few that pure, raw honey can offer you. Remember, raw honey is the most pure and organic form you can buy. If the honey is not raw it may be cut with processed sugars and other preservatives that take away from the health benefits. One way to check for raw honey is either looking on the label or buying honey that has a piece of the honeycomb in it.
Understanding Honey Labels
All honey is not created equal! It’s important to know just what type of honey you are buying. Read the label carefully:
“Pure Honey” can be misleading; the product may contain real honey – plus a host of other ingredients
“Raw honey” is unpasteurized honey, that is, honey that is unprocessed
“Organic honey” is used the same way “organic produce” tends to be: it is created without the use of pesticides or chemicals
“Local honey” is honey produced locally to that region. While traveling, it’s great to sample local honey!
Honey Benefits for Allergies
Allergies are an issue for many people and some have them more severe than others. If you are having to load up on allergy medicine everyday just to get through your day without a headache, or if you are tired of being tired from the same medicine, then raw honey may be ideal.
You can use honey water on a daily basis and it will start to have lasting effects within a few days to a few weeks. This does not help on it’s own. You will need to make sure that you take additional steps, such as cleaning your home and vacuuming or using hepa filters throughout your home to help reduce the allergy causing agents as well.
Benefits Of Local Honey For Seasonal Allergies
Do you suffer from seasonal allergies? Did you know that consuming a small amount of locally produced honey every day over the allergy season, will help you immensely it you are an allergy sufferer?
Have a look at this short video for some supportive information about how honey affects people with allergies, from someone who knows.
Incredible Healing Powers of Honey
The use of honey as a healing agent is nothing new. It was an ingredient in medicinal compounds and cures made by Egyptian physicians 5,000 years ago, and its medical use has been found in other ancient practices from traditional Chinese medicine and Indian Ayurveda to Mayan shamanism.
Below are some very good books about honey’s health benefits, some with recipes and uses for treatments. In particular – The Healing Powers of Honey book is highly recommended by me.
The Healing Powers of Honey Book
In particular, the first book by Cal Orey (did she choose that name – calorie?) called “The Healing Powers of Honey” is a very in depth look at honey.
It covers the healing properties and how to use it for this purpose.
It includes many different yummy recipes, as well as a host of home remedies that can be made with honey.
Available at Wordery.com here: The Healing Powers of Honey
The Honey Prescription: The Amazing Power of Honey as Medicine
by Nathaniel Altman
It explains the physiological reasons why honey is so effective and includes recipes for honey-based remedies for many different ailments.
This book also discusses the sacred role of bees from ancient Egypt to modern times and the problem of Colony Collapse Disorder, along with methods for protecting hives.
The Honey Prescription reveals the healing power of honey for many common problems – from burns, ulcers, and conjunctivitis to tooth decay, diabetes, and cystic fibrosis – and honey’s ability to kill superbugs like E. coli.
Get it at Wordery.com here: The Honey Prescription
How Do You Like Your Honey?
Different Types Of Honey: Honey today is most commonly sold in three different forms, and these are:
- Comb Honey
- Creamed Honey
- Liquid honey
Below is a description of each of these three types of honey.
Choose which form of honey is most convenient for your intended purpose. They are all delicious and very good for you!
Comb Honey – What Exactly is Comb Honey?
Comb honey is honey that is ready for eating, but still in a very natural state. It is made up of pure honey and edible beeswax, as made by the bees! Comb honey does have bits of the beeswax cells of the honeycomb in it. Some people do not like the taste and texture of comb honey and others adore it.
Comb honey was the way honey used to be – before technology came along and the honey extractor was invented. Comb honey is very popular today among people who prefer more natural foods and honey hobbyists. As a product, comb honey is a lot more expensive to purchase.
Cream honey is a blend of liquid honey and granulated honey. This form of honey is known by many name including; honey fondant, whipped honey, churned honey, candied honey and spun honey. In the United Kingdom, creamed honey is known as set honey.
Creamed honey is semi-solid, which makes it ideal for baking purposes as it is easy to measure out.
Liquid honey is the most well known form of honey. It is the product that you will find on store shelves and comes in bottle or jars. It is commonly used as a spread, flavor enhancer and as a sweetener.
Liquid honey is semi-pourable, depending on the air temperature. . You will frequently see liquid honey in the squeezy “honey bear” bottle.
Raw honey is honey that has not been heat treated, pasteurized or processed in any way.
Processing honey destroys out many of the important phyto-nutrients and enzymes, so raw honey very healthy form of honey to consume. It is honey as it comes straight from the honey extractor.
Here are some wonderful raw honey products …
Delicious Honey Flavors
Honey is flavored by the type of pollen that the bees gathered to make it. Each honey has its own unique flavor specific to that hive and that region. For example:
- Clover is one of the most common types of honey and has a light floral taste.
- Thyme honey is used in Greek cooking. Its flavor is earthy and blends well with Greek-style yoghurt.
- Macadamia honey is of course from the pollen of macadamia trees. Its slight nutty flavour is great for cooking.
- Manuka honey is specific to New Zealand, and contains pollen from the native Manuka bush. It is considered especially beneficial for medical issues, and has undergone many studies to prove this. Manuka honey is sold in different therapeutic strengths, and the claims on the honey containers undergo stringent guidelines.