What Are The Best Essential Oils For Relaxation?
In today’s hectic world, taking some time out for relaxation should be a basic in everyone’s day. Most people focus on their daily work schedules, exercise, home care, taking care of children and other personal chores for daily living. Often to the point of forgetting their own needs.
Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest. Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.
Using an essential oils blend for relaxation can induce a mindful state of calm that helps you forget of the day’s stressful events or what daily chores are needed for the next day.
My use of the word relaxation here – does not mean that you will go to sleep or even feel drowsy. Relaxation includes meditation and drawing your mind away from the stress and into a more peaceful state of mind.
This relaxation state soothes your whole body and reduces the tiring effects of stress and sleepless nights.
Most people have a busy and hectic life going to work, taking care of children, and finding the time to clean the home. Essential oils for relaxation can help you relax and stay calm during hard times that would otherwise cause you to lose control from high levels of stress. They can be used at the end of the day to help you unwind and calm your nerves.
Using essential oils via Aromatherapy in the office will give you peace throughout the day, and help you maintain your temper during high stress moments. Used in the office, the oils will calm your mind during the work day so that you do not feel overwhelmed by stress or deadlines.
What Are The Best Essential Oils For Relaxation?
There are several essential oils that can help you relax in your home or in the office. Essential oils such as lavender, ylang ylang, chamomile, bermagot and neroli will help you relax throughout the day WITHOUT making you tired. Each have their own unique effects, but when they are used together they are a powerful aromatherapy blend to ultimately make you feel at peace.
It is important that you actually like the aroma of the oils you are using. So make sure to do a “sniff test” before having an aromatherapy massage or diffusing oils in your home.
Lavender Essential Oil:
Lavender tops the list of essential oils for relaxation. It has a perfectly balanced floral-herbaceous aroma that offers a number of different effects. Lavender is calming, relaxing, refreshing, toning and cleansing.
It it the most popular essential oil used for aromatherapy. Lavender is often used for insomnia, anxiety, depression and natural stress relief.
Ylang Ylang Essential Oil:
Ylang Ylang is an extremely potent essential oil that is sensual and relaxing. The balancing effects from the exotic aroma leaves your whole body and spirit feeling relaxed. It is also a romantic aroma and it is perfect for date night or cuddling up with a loved one at night.
Derived from unique star-shaped flowers, Ylang Ylang is often used to support healthy skin and hair, while simultaneously providing a calming effect and promoting a positive outlook.
Chamomile Essential Oil:
Chamomile is probably one of the most popular soothing aromas. This essential oil soothes your mind while relaxing your body. It will help you emotionally to combat the irritability and anger that can happen from a day of high levels of stress.
If you are a person who has a hard time withholding strong emotions such as anger, chamomile is a great essential oil to help you calm your anger.
Neroli Essential Oil:
Neroli essential oil has a combination of relaxation effects that restore your level of peace while rejuvenating your overall energy and body strength. The essential oil is distilled from blossoms of the bitter orange tree. It is an exotic plant that has deep effects on the emotional aspects of your mind.
Considered one of the best essential oils for relaxation, this fragrance can restore your mind to lower levels of stress and disperse the anger left in your body. Irritability will be lessened when this essential oil is used within the office.
The above are considered some of the very best essential oils for relaxation, and they can certainly help you throughout your day – even if used individually. Used together in an aromatherapy blend, they will relieve any heavy emotional effects of stress and tension.
Essential Oils – Beginners Kit
If you want to really get into Essential Oils, then you might be interested in purchasing a beginners kit that has the recommended and most popular oils. Here is one that is a great mix. You can use them individually or make up your own essential oil blends!
This kit includes 14/ 10 ml of Lavender, Lemon, Peppermint, Tea Tree, Oregano, Frankincense, Ginger, Eucalyptus, Birch, Palmarosa, Wintergreen, Stress Relief, Breathe Easier and Four Thieves.
This kit comes with an informational insert with helpful ways to optimize the therapeutic benefits of essential oils. Whether they are inhaled, diffused, applied topically, added to bathwater or used in body massage these powerful essential oils can bring life-enhancing qualities to everyday.
It also includes a useful and versatile “101 Ways to Use Essential Oils” brochure inside each set. This kit is a fantastic gift idea, too.aking it perfect to give as a gift or enjoy yourself.
More Essential Oils Blend Recipes For Relaxation:
Try these other recommended oil blends for relaxation and aromatherapy massage.
- Lavender, Orange, Geranium & Bergamot
- Lavender, Rose Geranium and Mandarin
- Lavender, Tangerine, Marjoram, Chamomil
- Lavender, Chamomile, Sandalwood, Ylang Ylang
- Lavender, Bergamo, Chamomile
- Marjoram, Patchouli, Mandarin, Geranium and Chamomile
Removing the negative effects of the day can help you maintain your balance, and it is a major factor of dealing with anger management. You will find yourself more productive, and you will have a better customer service friendly attitude.
Use these best essential oils for relaxation in combination with other stress relieving oils and you will find your whole life experience to be more positive.
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