Even if you’re a fitness addict, your activewear gets a lot of exercise outside the gym, too. “Athleisure” is the new trend in fitness fashion and it’s making all of us more aware of the quality and durability of the activewear we buy.
Read More
So, if every day can’t be a gym day, it’s OK. When an hour of “me time” is a no-go, have a quick, easy to memorize workout at the ready. Try these exercises that are as effective for your body as they are for your schedule. Can you say, multitasking?!
Read More
If you’re an athlete and you want to become a runner, there shouldn’t be anything holding you back. Follow these tips so you can learn to go the distance.
Read More
With modern social media comes the ability to scope out places that friends, real and digital, have been to on social media and get a feel for what truly appeals to you.
Read More