Chakra Meditation For Beginners Guide
While perfect health is pretty difficult to achieve, you can make vast improvements from where you are today, by using chakra meditation for beginners. For peace, healing and rejuvenating.
Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health.
Consider also, that a lot of people find it hard to relax and control their emotions. You have to understand that strong, negative emotions like anger can contribute to poor health and this is these emotions that you should try to minimize as much as possible.
It is important that you should never be angry – if you don’t need to be angry. Work towards a balance of your spiritual self to promote good health and fast healing.
Today, a lot of people are now participating in different kinds of yoga and meditation in order to achieve balance in their emotions and also in their spirit. Meditating can certainly contribute a lot of great benefits for your body.
With meditation, you learn how to be able to relax more, and you can effectively control your emotions at all times. By not wasting precious energy on negative emotions, you can focus on feeling positive energies that are healing and beneficial in your everyday life. Always remember that anger uses a whole heap of your energy.
So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try Chakra Meditation.
Chakra meditation for beginners is gaining popularity today because of the health benefits it gives. Not only can you enjoy better health, but you will also live a happier life with chakra meditation. It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability.
Learning how to do chakra meditation for beginners is easy and everyone can do it. All you need is a quiet room where you won’t be disturbed for at least 30 minutes, and a little bit of imagination and you are pretty much set to go.
What Exactly Are Chakras?
Chakras are considered to be the “energy centers” of the body, and there are seven major chakras. These chakras are considered to be a very important part of the body that need to be balanced, in order to promote good health. Energy must be able to flow freely through the energy centers, with no constriction.
The name of the seven chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root).
To promote spiritual balance and good physical health, you can learn how to open up your seven chakras in order.
To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Shasrara. You also need to know what color of light is associated with each chakra.
Colors of the Chakras
- Shasrara (crown) Violet
- Ajna (brows) Indigo Blue
- Vishudda (throat) Pale Blue
- Anahata (heart) Emerald Green
- Manipura (navel) Golden Yellow
- Svadisthana (sacral) Orange
- Muladhara (root) Red
You need to use the correct breathing exercises in order to successfully do chakra meditation. If you are interested in learning how to do this kind of healing meditation, help is always available by way of books or yoga DVD’s you can use at home.
Or you may choose to visit a Yoga center – or find a private Yoga and Meditation practitioner who can teach you.
For more information on Chakras here on my website, you can visit this page: Meditation – Healing Chakras