What Are The Best Essential Oils For Sleep?
Getting a completely restful night’s sleep is important for your body and for your mind. By failing to sleep soundly, you can ultimately do damage to your body and cause it to lose energy rapidly. Try some essential oils for sleep – they help heaps.
Your stress levels will also rise with improper sleep, which makes dealing with daily problems and confrontations all the more difficult.
Using essential oils in aromatherapy can help you maintain levels of peace, remove the day’s stress, and help you sleep soundly for the ultimate refreshing morning.
When you are busy worker – whether you are an employee or a business owner – you will be building stress up throughout the day. Stress can seriously inhibit a good night’s sleep. The unsettled sleep will increase chances for increased stress and can ultimately hurt your immune system making you susceptible to disease and illnesses.
Essential oils used in aromatherapy can help you relax and sleep more soundly throughout the night. Getting a good night’s sleep is analogous to recharging your body’s batteries to make it most efficient for the next day. Poor sleeping habits can inefficiently relieve stress leaving it to damage your body and mind.
Some people feel that a quantity of sleep is important. But, it is not exactly the amount of sleep that you need that is important, but the amount of highly effective sleep that is most important. Getting six to seven hours of sleep is important for your body to replenish the energy levels that it has lost from the day’s activities.
However, sleeping a quality six hours is more beneficial than sleeping a poor, restless ten hours of sleep.
Essential oils used in aromatherapy can help you fully relax to facilitate your ability to fall into a deep sleeping whereby qualifying your sleep as fully effective for your body’s energy replenishment. You will notice the difference the next morning when you wake up and feel totally revitalized from the previous day.
Not only will you feel replenished on the outside, your mind and body will be completely healthier from a quality night’s sleep.
There are several essential oils that can help you have a good night’s sleep. The most relaxing of all of the essential oils are Bergamot, Sage, and Sandalwood.
Although each oil has beneficial effects separately, combining all three has the best effect on your mind and body to enhance your sleep.
3 Best Essential Oils For Sleep:
1. Bergamot Essential Oil
Bergamot is a peel from an exotic fruit that smells like the popular citrus scent you get from other fruits. The potent citrus smell makes you feel refreshed and it calms your emotions to give you the euphoric feeling of a calm spirit.
You can also blend bergamot with other essential oils for sleep, to produce an uplifting feeling with a relaxing state that helps you slumber much easier.
2. Clary Sage Essential Oil
Clary sage is a popular essential oil to relax your spirit and it helps get rid of the restlessness from stress and an overactive emotional state.
As with some other essential oils, it is distilled from the leaf of a plant that is known to relax you simply from its aromatic smell. It brings you a feeling of well being and within twenty four hours will make you feel like you can conquer the world.
3. Sandalwood Essential Oil
The Sandalwood essential oil will soothe you so that you no longer feel as if the stress of the world is on your shoulders. It helps you ultimately relax and keeps your emotions at bay so that you can sleep throughout the night. The fragrance of the Sandalwood is great for the mind considering that the mind is the main factor for stressful, restless nights.
Although each of these essential oils for sleep offers you a distinct benefit, they are most beneficial when used together in combination.
You can purchase the essential oils separately, but if you really want to have the most relaxing night of your life – use them in combination. The combination of the oils will almost guarantee you a good night’s sleep and give you the most refreshed feeling when you awake in the morning.
It is always great to have what you need at your fingertips – when you are in need. Here are some nice essential oils / aromatherapy sets.