Himalayan Salt for Good Health

Using Pink Himalayan Salt for Good Health

I was asked by a lady recently, if I could give her one single tip for good health, something that was easy and cheap, what would that one tip be? I did not even have to think about it. Adding pure Himalayan Salt to your diet is the single quickest way I know to help attain good health.

How To Use Himalayan Pink Rock Salt and crystals for awesome health benefits. My article covers the DIY uses of Himalayan Salt, including therapy & detox options, how to make and drink sole, using a salt inhaler and much more...

We have been conditioned to avoid salt like the plague. That is of course true when you are thinking about the common store-bought table salt we are all familiar with. Common table salt has been refined, denatured and generally turned into a toxic substance which is very damaging to our health overall.

However, Himalayan Crystal Salt is a completely different matter. We NEED salt, good salt, to be taken in to our bodies regularly. If we want to have good health, the importance of a natural and top quality salt should never be overlooked.

Not only does Himalayan Crystal Salt add a vast array of minerals and other nutritional elements to our bodies … it helps with removing toxic build-up and excess fluid. It supplies us with an amazing array of nutrients and much more.

It also comes with more etheric and difficult to understand properties such as “Life force”. Natural Himalayan Salt It is truly an amazing food, and should be included in absolutely everyone’s daily diet.

Click here for an informative video on Himalayan Crystal Salt

Himalayan Salt Brine – Sole (pronounced solay)

One of the most simple ways of adding this health salt into your day is by making “Sole”, a salt brine that is loaded with 84 minerals.  Sole is an inexpensive and completely safe way to naturally detoxify your body, while replenishing and invigorating at the same time.

It is very simple to make sole. Place about an inch of Himalayan Salt in a jar, and completely fill it with a good quality water. After about 24 hours, all of the salt that can be dissolved into the water, has been dissolved.

The liquid on top is now a saturated salt solution of about 26%. This liquid is your Sole Solution. There should still be some salt remaining in the bottom, to ensure your Sole solution is completely saturated.

The Sole solution will not “go off”. I keep mine on the kitchen counter top, and I just top up the water when needed. Just make sure there is always some undissolved salt at the bottom, to ensure your  Sole solution is fully saturated.

Because I use quite a lot of the Salt Sole, I have a large 700ml bottle that I keep on the kitchen counter, to make it in. I take the solution off the top and store it in smaller bottles for our use. I keep some in the bathroom, as we use it to brush our teeth and to gargle with.

It is also great to pat onto your skin – especially helpful for any skin disorders such as acne and rashes, because apart from it’s cleansing properties – it is also helps with inflammation and swift healing.

It would be best to dilute it a bit if using on broken skin (salt in the wound etc), however, I am brave, LOL. I use it “straight” on everything from cuts and bruises to insect bites. You will be absolutely astounded at how swiftly things heal once Himalayan Salt Sole is applied.

Sole Salt Information Video

Watch this video for a full explanation of how Himalayan Salt Sole can be beneficial for your health. And under the video is a photo of the SoWellMade Sole Starter Kit.

You can purchase a kit for making your own Himalayan Salt Sloe at home, here from SoWellMade. It comes with a 4 to 6 month supple or salt. And refills can also be purchased. Click here for current prices and more information.

Himalayan Salt Sole Starter Kit - Lasts for up to 6 months

Sole Starter Kit – With 4 – 6 Months Supply Of Salt

There is a wonderful range of Himalayan Pink Salt products available, from the salt itself in various sizes of grains, to Salt Lamps and much more. Use this gorgeous and healthful salt in and on your body, and also around the home. Then just watch your health transform!

For internal use, it is recommended to drink one teaspoon of Sole in a glass of water in the morning on an empty stomach. This allows almost instant uptake of the minerals into your bodily cells. However, a word of warning here! If you are new to using salt Sole solution, do not start with this amount.

NOTE: You may need to build up very slowly to prevent any cleansing and healing reactions. Maybe just a couple of drops and see how you react to that. Increase gradually over time. If you notice any “very loose” bowel movements or other reactions, then cut back a bit.

Me being me, I of course first started off on the full teaspoon dosage of my Himalayan Sole solution …  and boy! Did my rear end know about it. It certainly gave me a hefty initial cleanse and I certainly could not venture very far from the bathroom for a few days! However, since I am quite used to healing reactions, I just kept it up.

The thing I personally notice the most when I take my Himalayan Salt sole, is the massive increase in energy it gives me, and the sense of well-being. It has also gotten rid of severe headaches within about 15 minutes for me, after a teaspoon in a glass of water.

So, if you don’t currently have any good salt, I recommend you get some Himalayan Salt and start to take it as soon as you can. I noticed immediate healthy benefits. Replace your standard table salt with ground healthy salt and you will find that it has a really lovely taste. It is quite different from processed, commercial table salt.

In fact, I have a problem with my teenage son, who will not stop licking my Himalayan Salt Lamps! He loves the taste so much! I tell him to go get a glass and drink some Sole, but he says it’s just easier to lick the salt lamps on his way past! See a range of beautiful lamps for sale here

Where To Buy Himalayan Salt Products?

Below are some salt therapy products with links to purchase if you would like. You can find an enormous range of Himalayan Salt products from salt rock crystals for making your own Sole, to ground salt and the highly therapeutic and gorgeous looking Himalayan Salt Lamps.

Using this salt in various ways around your home is an economical and easy way to improve your health and that of your family and pets.

Himalayan Salt Lamps

Timeless, serene, stunning, unique … just a few words that spring to mind about the visual effect of these beautifully crafted pieces …

Serenity Salt BowlSerenity Salt BowlSee at SoWellMade.comAmber Globe LampAmber Globe LampSee at SoWellMade.comAmber Salt Lamp - MediumAmber Salt Lamp – MediumSee at SoWellMade.comWhite Himalayan Salt LampWhite Himalayan Salt LampSee at SoWellMade.comCube Himalayan Salt LampCube Himalayan Salt LampSee at SoWellMade.comYin Yang Candle HolderYin Yang Candle HolderSee at SoWellMade.com

Himalayan Salt Therapy Products

Detox easily by using the foot tiles, or add some Himalayan Salt for a heavenly, relaxing and detoxing bath. Use a salt block as a natural deodorant …

Himalayan Salt Heart Shape Massaging StoneHimalayan Salt Heart Shape Massaging StoneSee at SoWellMade.comHimalayan Salt Naturally Healthy  Deodorant StoneHimalayan Salt Naturally Healthy Deodorant StoneSee at SoWellMade.comHimalayan Bath Salt Crystals - Sample PackHimalayan Bath Salt Crystals – Sample PackSee at SoWellMade.comSalt Detox Foot TilesSalt Detox Foot TilesSee at SoWellMade.comCeramic Neti PotCeramic Neti PotSee at SoWellMade.comBack & Stomach Therapy PillowBack & Stomach Therapy PillowSee at SoWellMade.com

Buy A Himalayan Salt Inhaler

The therapeutic use of a salt inhaler can be of massive benefit to allergy sufferers, and those with sinus problems. But not for those people alone, an inhaler makes a great addition to anyone’s day – healthy or not. And they are so very simple to use.

You can get a good Salt Inhaler here

Useful Links:


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