Incredible Juice Fasting Benefits
Juice fasting is a way to detox your body by using freshly extracted juices of fruits and vegetables. It helps to remove harmful toxin buildup in your tissues, and generally improves health overall.
It is frequently used by people with serious health issues as a way of enabling their body to function better.
And juice fasting is also a very popular method of losing weight.
A juice fast will usually take about three days to complete. Solid foods are not eating while juice fasting. What you are doing is supplying your body with top quality, bio-available nutrients from the juices, in a readily assimilated form.
Your body is able to get the fuel it needs without putting a lot of energy into digestion. This frees it up to go about the work of getting rid of unwanted toxins and fat deposits.
Juice Fasting Benefits:
- Removes harmful toxins from all round the body
- Boosts the immune system
- Increases the body’s ability to repair itself
- Promotes healing
- Speeds up weight loss
- Increases energy
- Improves skin texture
- Juice Fasting and Weight loss
Juice Fasting For Weight Loss:
Juice fasting for weight loss is gaining popularity with all ilks of dieters. It has been proven time and again to be very effective with removing stubborn fat deposits, and increasing a feeling of general well being, when on a diet, which is very important to ensure you remain set towards your weight loss goal.
Juice fasting helps you remain focused. Despite the fact that you do not consume solid foods, juices act as sources of essential nutrients, vitamins, minerals, enzymes and more, that heighten your energy levels. Keeping yourself well hydrated and well-fed with juices will help to prevent any headaches, dizziness or fatigue.
Combine your juice fasting with regular sessions of gentle exercises and you will definitely achieve weight loss results in no time. However, do not overdo the exercise whilst fasting, it needs to very be gentle.
Juice Fasting Side Effects:
Before starting any detoxification and weight loss program, including juice fasting, it is important that you are aware of any possible side effects.
Once you start to fast, your body will be freed up from digestion process and will start to go on a detoxification process. This will dislodge toxic material buildup and send it out of your body by various elimination processes. The elimination routes including urine, skin and bowel. Bad breath often temporarily accompanies a juice fast.
While these toxins are being removed, they are floating around in your system and can give you a number of various side-effects, such as headaches, weakness, dizziness, diarrhea etc. These symptoms are referred to as a “healing crisis” and are a good sign that your juice fast is working.
However, be very aware of what is actually a healing effect and what may be some other health issue. It is a good idea to be under the supervision of a professional while juice fasting, especially if you have a prior health condition.
If you are pregnant and or breast feeding, you should not undertake any type of elimination fast.
If you have a health problem such as diabetes mellitus, cancer, stomach ulcer, and low blood pressure, then please get professional advice prior to juice fasting.
You might be wiser to simply add juices into your daily diet, while cutting back on the intake of food – rather than an all-out juice fast. Your weight loss may be a little slower, but your health is of the utmost importance.
Check out some great recipes here: Juicing Recipes
Further Juicing Information: