Juices A Shortcut to Good Health: Are you cheating yourself out of a better, healthier lifestyle? Before you answer no, have a little think about this: Just how many fruits and vegetables have you eaten today? Probably not that many, if you’re like the vast majority of Americans.
And that’s not only an opinion gotten through random observation. This is a statement issued by the American Cancer Society, the National Cancer Institute, and the National Research Council. I’m sure if you dig a little deeper, you’ll easily find several other organizations that have come to the same conclusion.
And that honestly is a pretty sad thing. The fruits and vegetables that we tend to avoid eating, are the exact same foods that will help to prevent us from developing some of the most dangerous and deadly diseases such as arthritis, diabetes, heart disease and even cancer.
Juices A Shortcut to Good Health:
There is good reason for this. Fruits and vegetables, according to Cherie Calborn and Maureen Keane, authors of the book Juicing for Life, contain many protective components. These are a host of vitamins, minerals, enzymes, phytonutrients, and other health-giving substances that work together to nourish our system in unprocessed or “living” foods.
Freshly juiced fruits and vegetables are actually a powerful and swift way to improve your overall health. Your body very quickly absorbs the myriad of nutrients and other nourishing elements in fresh juices. And this is simply because the process of digestion that happens when you eat whole foods is bypassed when you drink fresh juice. The nutrients are absorbed very quickly and are available to nourish your complete body.
Juices provide all the benefits of solid foods, but they deliver them in the most efficient way possible.
Beyond that, juices are one of the best methods of ensuring you are consuming beneficial enzymes. Enzymes are found mainly in raw foods, and they play several important roles in your health, including converting the food you eat into body tissue and energy.
These same enzymes also play a key role in your metabolism. This means drinking fresh juices can actually increase your metabolic rate. A higher metabolic rate not only provides you with energy, but it helps you to burn more calories, and may actually help any weight loss program.
To Your Good Health!!!