Juicing For Health: Juicing is the simple means of transforming fresh fruits and vegetables into a healthful drink. Special veggie juice recipes can directly target any of your dietary concerns. Increasing numbers of people are switching to juicing to boost their health. Studies show that drinking fresh juice increases energy and reduces the risk of developing many of the common medical problems that people face these days.
There are many benefits to be gained by drinking your recommended daily servings of veggies and fruits, instead of having them as food. Liquids are absorbed into the body in a faster and more thorough way, because absorption of the numerous vitamins, minerals, and other nutrients starts immediately as soon as the juice is drunk.
The same nutrients in the form of solid food takes a much slower path involving absorption through the stomach and intestines. The nutrients in fruit and veggies are easily delivered throughout the intestinal walls as well as into the blood cells. So your body is able to utilize these nutrients immediately.
Enzymes play an extremely important and vital role in all of the metabolic processes and are abundant in raw foods, but most enzymes are completely destroyed by the cooking process. Enzymes convert food into energy which increases metabolism and burns more energy. Therefore, juicing is a great addition to any weight loss plan.
Anti-Aging and Weightloss
Greater energy and weight reduction are not the only benefits of drinking those refreshing juices. Recent studies show that drinking juices can also slow down the aging process. Juice from fresh uncooked fruits and vegetables contains vitamins, minerals, amino acids, essential fatty acids and enzymes which are destroyed or lost when the food is cooked or processed in any way.
Fresh fruits and veggies contain plentiful antioxidants which fight free radicals in your body. Free radicals are chiefly to blame for the many degenerative diseases people suffer from these days, such as high blood pressure and many types of cancers.
Juicing also fights diabetic issues. Recent research indicates that raw and natural fruits and vegetables are great foods for diabetes patients because they nourish the body, while at the same time stabilizing the blood sugar levels in ways that cooked food imply cannot. In the past, doctors cautioned those with diabetes to stay away from sugars including those found in fruits. However, that recommendation has been proven to be totally incorrect.
Recently scientific study has found that specific vitamins and minerals such as vitamins B and E, iron and potassium which are loaded in fresh fruits and vegetables, will aid greatly in naturally treating diabetes. Specifically, vitamin and mineral B7, which is found in mangoes, nectarines,and peaches, aids in digestion and activates digestive support enzymes, a key process pertaining to diabetics.
Additionally, manganese which is found in celery, garlic cloves, carrots, cruciferous vegetables, parsley, oatmeal, and beet greens, assists in easing insulin resistance general and improve the metabolic rate of sugar.
Juicing is a straight forward way to optimize your health and energy. The really exciting thing regarding juicing for health benefits is that you can make your very own recipes and tweek the ingredients to satisfy your specific tastes and health requirements. What a wonderful way to battle your own health problems, drinking a scrumptious juice.
Check out some great recipes here: Juicing Recipes