Wanna Try Juicing For Weight Loss?
According to statistics, more than 2 out of 3 adults in the US are overweight. Individuals who want to lose weight resort to all sorts of diets to shed unwanted pounds. Juicing for weight loss provides a healthy option that burns fat while supplying enormous amounts of nutrients to the body.
Juicing also increases your vitality, flushes toxins in the fat cells, and reduces acidity in the body. It is a healthy weight loss regimen that does not deprive the body of proper nutrition. And what is more, it is very tasty.
Diet Cravings Are Kept In Check:
Juicing for weightloss will actually help you keep diet cravings in check. YAY!!! Normally, cravings are brought on by the body being deficient in some form of nutrients – it is wanting and needing something specific.
When you are juicing a wide range of fruits and vegetables, then most bases are covered. You are giving your body more than it probably gets in an average day. And amazingly, those horrible weightloss program cravings are not really a problem any more.
Emphasis on Vegetables:
When juicing for weight loss, vegetables are emphasized because they are low in fat and calories. Vegetable juices are also packed with essential nutrients.
In addition, there are specific foods and spices that enhance the fat burning process. If your goal is to lose weight, avoid fruit juices because of their high sugar content.
Jumpstart your Metabolism:
There are vegetables that stimulate fat burning. These include cabbage, carrots, broccoli and other dark green vegetables. They are negative calorie foods that require more calories to digest than they contain. Thus, they are best to use in juicing recipes for weight loss. Spices such as cayenne, cinnamon, coriander and pepper also stimulate the metabolism. Other helpful fat burners include cumin, onion, garlic powder and chili powder.
Juicing Promotes Health:
Instead of focusing on juicing for weight loss, it is much better to concentrate on juicing for health. Incorporating vegetable and fruit juices into your diet is the best way to provide fat-free micro-nutrients with very little calories. Fresh vegetable juices contain antioxidants, vitamins, enzymes and minerals that your body needs to function optimally.
Curb Your Appetite:
Fresh juices help to suppress the appetite and curb cravings. A glass of fresh juice before your meal will stop hunger pangs and you will experience a decrease in appetite.
Vegetable juices contain less sugar than fruit juices and often help stabilize blood sugar levels. Carrot juice or a combination of carrot and parsley juices can help stop food cravings.
Promote a Healthy Lifestyle:
Start off your healthy lifestyle with a short juice fast. A juice fast will help flush out toxins and revitalize your body. You will be in the best shape to reach your weight goal. Always remember to use a wide variety of vegetables. This will provide all the essential nutrients that your body needs to function at its best.
The best thing about juicing for weight loss is that you will gain so many health benefits that you will not want to go back to your unhealthy eating habits. Your digestive system and immune system will be at their best, and you will enjoy greater vitality and stamina.
Check out some great juice recipes here: Juicing Recipes
Further Juicing Information:
- Getting The most Out Of Juicing
- Blenders and Juicers
- Juices For Constipation
- Juicer Advice
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