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Meditation For Children
Who says that meditation is only for adults? Today, meditation for children is very popular. And even very young children be taught to meditate. Times are changing at a very fast pace. Even children are prone to stress and depression. They are too young to take many medications, and one great alternative is to find an appropriate meditation method for your child.
If you child has a health or emotional problem, then it should first be identified or diagnosed by a doctor. In recent years, medical doctors have become a lot more open to eastern practices and their beneficial effect on health and emotions. Many doctors will openly express that your child is a good candidate for meditation.
But because children they are still too young to learn and perform their meditation on their own, you must look for a guided meditation method that will suit your individual child.
Try to make sure that whatever choice you take, that it comes in small bites. Children can be easily discouraged by lengthy meditation for children sessions, and that is why almost all of the meditation courses offered for children are for only a single day. If your child is somewhere between eight to twelve years old, it’s quite easy to find an organization or institution that will offer very good and suitable courses on meditation.
Try to do a search online and see if you can find one near your locality. You can also ask friends and relatives if they know of a certain meditation course offered exclusively for children. Your child is a precious gift from God. So it is very important to aid him or her in their meditation.
Best Meditation Techniques For Children:
There are several meditation techniques that you can choose from, but of all the techniques, it is best to choose the Anapana meditation.
Why, you might ask? Well, children are easily taught of this particular technique. Anapana meditation is a mental purification process that is achieved by self-observation. Children are very observant, so this is the right time to mentally train your child.
Anapana meditation is just the very first step in Vipassana meditation practice. This involves the observation of your natural respiration, the inhalation and exhalation. This step can help your child in mind concentration. Aside from that, this technique can also calm your child, help your child understand his self better, and how your child’s mind works.
Your child can develop inner strength to help him in choosing the appropriate and right actions over the wrong ones. Anapana meditation can provide your child with the right tool to face up to anxieties, fears, and childhood pressures.
You can greatly expect that your child will have a hearty interest in meditation and self introspection. This can also help in opening a new dimension in their life that will be of great value in the future and may be one that they can use for as long as they live.
Your child will truly become a much better person. Through Anapana meditation, your child’s mind will be stronger, and he/she will avoid saying or doing things that are harmful and hurtful to other people. If your child possesses mind’s strength, then he or she will be more peaceful and will feel happier.
Make sure that your child follows all the instructions given on the duration of the course. There are also certain codes of conduct that your child has to follow. Anapana meditation is a very good foundation for your child. What’s good about this technique is that it also the entails participation of the family. You must provide proper support for your child so that he/she can learn easily. It would be best to accompany your child through the duration of the course.
If you are unable to find a meditation course for your child to attend, then you might like to get some audio tracks or books and teach the meditation techniques yourself, at home. There are some very popular audios and books on children’s meditation available and I have listed some of the most popular below.
Indigo Dreams Children’s Meditation Audios
The Indigo Dreams range of children’s’ audios are excellent and the most popular, which is why I have chosen to show them here. They cover a wide range of different techniques and are just truly beautiful.
Indigo Dreams RelaxationStress Management Bedtime Stories for Children Improve Sleep Manage Stress and Anxiety Audiobook CD
Indigo Dreams Kids Relaxation MusicDecreasing Stress Anxiety and Anger improve sleep. Single
4 Childrens StoriesDesigned to Decrease Stress Anger and Anxiety while Increasing Self-Esteem Self-Awareness Audio CD
Guided Relaxation TechniquesDesigned to Decrease Stress Anger and Anxiety while Increasing Self-esteem and Self-awareness
Indigo Dreams Rainforest RelaxationDecrease Worry Fear Anxiety Improve Sleep Well Being Creativity Single
Garden of WellnessStories And Techniques Designed to Decrease Stress Anger Anxiety While Promoting Self-esteem ages 5-10
Here are some good books on meditation for children:
While the audio tracks are fantastic for children, books are a whole different area and are possible the best choice for parents who really want to be involved in their child’s meditations. There is nothing quite like enjoying this practice together with your little ones.