What Is The Lemonade Diet Recipe?
The lemonade diet is a simple ten day fast where you drink nothing but a special lemonade diet recipe drink, the details of which I have added below.
The lemonade diet is one of the most popular detoxing methods around today. It not only cleanses and heals your body, cleanses your intestinal and colon walls, but helps with losing weight fast as well.
The lemonade diet is not really intended to be used as a weight loss program, but it certainly is rather effective in helping to balance the body and reboot your metabolism.
With the effects of re-booting your metabolism, you will more often than not find this a really helpful program for weightloss. Some people lose as much as 10lbs by doing this fasting diet.
So let’s cut to the chase and read the recipe!
The Lemonade Diet Recipe
1 fluid oz (2 tablespoons) of freshly squeezed lemon or lime juice. This often equates to approximately 1/2 lemon or lime.
1 fluid oz (2 tablespoons) of organic Grade B maple syrup. It is important that you use only this type of maple syrup and no other as they do not contain the correct kinds of nutrients within them.
1 tenth of a teaspoon or more of cayenne pepper (it must be the hot red pepper).
8 Fluid Ounces (1 cup) of either purified or spring water. However, you must not use fluoridated water such as that from your kitchen tap.
That is the recipe and as you can see it is quite simple. However, as well as drinking the lemonade diet recipe drink, this method recommends that users should also drink a herbal laxative tea each evening before they go to bed.
The tea will loosen the toxic fecal matter that accumulates on the lining of the intestinal track.
A salt water colon flush helps to get this waste out of the body.
During any detox, you need to make sure you get adequate sleep and relaxation to support your body in the cleansing process.
Stress is the enemy of a detox and will short circuit the process, possibly making all your efforts ineffective.
When embarking on any detox, it is best if you can re-arrange your schedule so you are able to have complete rest.
If you would like great instructions and guidance, the books displayed below are an excellent guide. And something you can grab when you have a question – or need any clarifying of the whole Master Cleanse system. There is also an audio CD if you prefer to listen rather than to read…