Types of Massage Techniques: Massage is a wonderful therapy and relaxation tool. It can be used for many issues including stress relief, emotional release, to easing tired and sore muscles and for stimulating circulation. It is also very beneficial for much more serious health issues such as spinal problems and digestive disorders.
Massage therapy techniques are many and they enjoy popularity the world over. Here is a list of the more common of the many different types of massage techniques, along with quick explanations of what they involve.
The Different Types of Massage Techniques:
Accupressure is an indigenous method of Chinese medicine derived from Accupuncture. In Accupressure, physical pressure is applied on bodily Accupuncture points by the hands and elbows or other physical devices.
Anma is a traditional Japanese system that involves kneading for benefiting deep seated tissues. Ayurveda is an ancient Indian method. The massage, known as Abhayanga is usually performed by two masseurs using a heated combination of herbal oils on the basis of the system of humors.
Balinese massage treatment helps increase the patients blood, oxygen and energy flow. Barefoot Deep Tissue is a blend of Eastern barefoot techniques, such as Barefoot Shiatsu Massage.
Western techniques of massage include trigger point therapy and myofascial release. The former involves focusing on specific points on the body. The latter is designed to reduce pain and increase the range of movement of all joints.
Deep Tissue Massage helps relieve muscular tension and if used for medical applications. Massage used in the medical field includes decongestive treatment used for lymphedema as well as breast cancer.
Deep tissue massage is also beneficial for stress, depression, regulating heart rate, blood pressure, improving sleep and aiding sleep and reducing lymph flow. It is also said to stimulate secretion of endorphins and serotonin, which are directly related to stress.
Carotid sinus massage is used to diagnose carotid sinus syncope. Myofascial release refers to the manual massage technique for stretching the connective tissue or fascia. This releases bonds between fascia and muscles with the goal of eliminating pain and enhancing flexibility of body movements.
Trigger Point Therapy involves deactivating trigger points that may cause local pain or other unpleasant sensations in other body parts and headaches. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain.
The Swedish Massage has been proven to be especially helpful in alleviating joint stiffness and reducing the pain from osteoarthritis. Within the Swedish massage system, there are five specific techniques used, all which involve continuous and strong motions.
Shiatsu Massage is a very stimulating and rigorous massage therapy that originated in japan. It involves using fingers and palms to apply pressure onto different meridian points along the body’s energy pathways.