Seriously Amazing Wheatgrass Juice Benefits
Wheat grass has become a serious buzz juice in recent years. I first tasted wheatgrass juice back in the dark ages of the early 1990’s … and I have to tell you honestly that it does take a little getting used to. However, the vast benefits of this amazing, restorative juice far outweigh and taste bud preferences!
The taste of the juice from wheat grass is rather strong and unusual, and some people have difficulty drinking it. I am not ashamed to admit that I gagged constantly when I first started with wheatgrass juice and even had difficulty actually swallowing it. So, it is for most people an acquired taste. However, it can be mixed with other juices to dilute it a bit if you need to – although it is best if you are able to drink it on it’s own.
There are plentiful reasons to juice wheatgrass, the main one is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium.
The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients. Wheatgrass is considered one of the super-foods and is one of the healthiest juices you can drink.
What is Wheatgrass Juice?
This grass is wheat in its early stages and once the grass reaches about seven or eight days it is at its optimal stage to be picked and juiced. The juice must be drunk as soon after juicing as possible to ensure that you receive the most nutritional rewards from your hard work.
Chlorophyll contains high levels of oxygen and is responsible for keeping plants oxygenated. It is simply one of the best juices to consume for anyone and everyone.
Why Is Wheat Grass So Good?
Wheatgrass Juice Nutrition: A single ounce of wheatgrass contains the same amount of nutrition as a kilogram of fresh vegetables. Wheatgrass is rich in micro-nutrients, protein, calcium, Vitamin C and about 30 different kinds of living enzymes. It is approximately 70% chlorophyll.
The Benefits of Wheatgrass Juice:
For many people wheatgrass juice is viewed as having powers of rejuvenation, it has been called the plasma of youth as well as the life blood of plants and thereby being extremely beneficial to humans. If you look at all the elements that are absent in your body’s cells, there will be the realization that all of these, especially hormones, enzymes, nucleic acids and vitamins can all be regained by drinking the juice of this green health injection on a regular basis.
Over the years wheatgrass juice has been used again and again for beneficial effects on many people who consume it on a regular basis. These benefits have been shown to be both many and varied. Wheatgrass has been shown to cleanse the lymph system leaving the body in a far cleaner state than prior to the intake of wheatgrass juice.
This juice has also demonstrated that it has the power to help build levels of oxygen and nutrients in the blood. Juicing wheatgrass also gives you access to a liquid that will help to restore balance to your body by removing the toxic metals that reside in your cells and your liver and kidneys will feel the wheatgrass’ nourishing and vitality restorative properties.
Wheat grass combats chronic fatigue, cleanses the lymph system and removes toxic metals from body cells. It nourishes the liver and kidneys and builds blood. Wheatgrass also restores balance in the body and restores vitality.
How Do I Juice Wheatgrass?
There are many juicers out there that will provide you with the means to juice your wheatgrass adequately and you will receive benefits from your juice, but in order to ensure that you receive the maximum beneficial effects from your wheatgrass juice, you need to use a juicer specifically designed for juicing wheatgrass.
Since wheatgrass is very leafy it requires a different type of juicer to most fruit and vegetables. The best juicer to use is a masticating juicer that is built to handle wheatgrass since wheatgrass needs to be crushed to get the most nutrients out of your produce.
For info on juicer specifics, have a look at my best masticating juicers reviews page for more information on juice extractors for wheatgrass.
Grow Your Own Wheatgrass!
In addition to juicing with the appropriate machine it is suggested that you grow your own wheatgrass at home. This way you can be sure that you are drinking juice made from wheatgrass that has been harvested at the optimal time – and then juiced quickly. This will ensure you get optimum nutrition and a super healthy drink from all the wheatgrass you juice.
If you would like to learn how to grow wheatgrass, check out The Wheatgrass Book by Dr Ann Wigmore – I recommend it highly.
Where Can I Buy Wheatgrass Juice?
Wheatgrass is now able to be bought in different forms including tablets and capsules and powders. Many juicing outlets also supply freshly extracted wheatgrass juice as part of their juice range. If you are into juicing for health, you will be amazed at the amount of nutrients you can get from wheatgrass juice.
So, yes you can buy wheatgrass products, Wheatgrass juice powder and wheatgrass juice itself. But the very best way to drink wheatgrass is when it has been freshly extracted, and to do this you will need your own wheatgrass juice extractor. To get the most benefit out of this potent health supplement, you will need a good quality wheatgrass juicer.