Wonderful Anti Aging Benefits Of Blueberries
If you want to counteract the physical and mental effects of aging, then try eating more blueberries! The anti aging benefits of blueberries are many. This powerful little berry is loaded with antioxidants that help mop up the free radicals associated with disease and aging.
Not only that but blueberries are loaded with high quality nutrients and they taste so marvelous too.
In fact, when it comes to antioxidants, blueberries have the highest amount of any food, along with other fruits and berries such as strawberries and blackberries. This contributes to the anti aging benefits of blueberries.
But there is so much more! Blueberries contain compounds that help to keep your cells from aging, helping you to look and feel younger. They also help with your mental capacity too.
Blueberries are loaded with anthocyanin which is what gives them their wonderful color. This compound, as well as the anti inflammatory properties of blueberries, is also thought to slow down the loss of mental function that is so often associated with aging. In fact, researchers report that blueberries might even help with slow down the cognitive deterioration that comes with Alzheimer’s disease.
Another aging related problem that blueberries can help ward off – is loss of coordination and balance. Which a major factor in age related accidents. Recent studies showed that people who ate 1 cup of blueberries a day performed 5% better in motor function skills than those who ate no blueberries.
Blueberries are Low Calorie – Super Nutritional
Per serving, blueberries pack a wallop of nutritional value while having few calories. They are also a low glycemic index food meaning that that they wont spike up your blood sugar like other fruits. They are packed with flavinoids, tannins, antioxidants, phytochemcials, iron, manganese, Vitamin C, and vitamin E – all of which can help prevent serious illness and disease.
Since the compounds found in blueberries can protect your DNA from damage, it is thought that they can play a role in preventing such deadly disease as cancer and heart disease.
In addition, researchers also believe they may help reduce the damage done after a stroke as well as prevent urinary tract infections, lower cholesterol and improve eye sight. Due to its high anti-inflammatory properties, it is also though that blueberries can help provide some relief to those that suffer from arthritis.
While all this is evidence that blueberries can help your body on the inside, what about the outside anti aging benefits of blueberries?
Anti-Aging Benefits of Blueberries for Skin
When it comes to looking younger, blueberries cant be beat! It seems that inflammation is a major cause of skin aging and wrinkling so, once again, the powerful anti inflammatory properties of blueberries come into play. In fact, the world renowned dermatologist Dr. Nicholas Perricone recommends including blueberries in your daily diet in order to help you skin look younger. They truly are one of the great anti aging super foods!
Unlike some other anti aging super foods, blueberries are readily available and easy to eat. You can include them on your cereal, eat them with yogurt or ice cream and include them in a huge bowl of fruit for a snack. Heck, they even taste great by themselves!
So why not make it a point to include them in your daily diet today – and reap the anti aging benefits of blueberries. Your body will thank you for it tomorrow! But remember that eating a handful every few weeks will not do it for you. To reap the benefits of any food, you need to be consuming it on a regular basis.