Herbs To Lower Blood Pressure Quickly
This article covers how to reduce high blood pressure naturally at home. Having high blood pressure is a rising problem in the western world. One in three adults in the United States has high blood pressure, and blood pressure usually increases as a person ages.
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps the blood throughout your body. When the pressure rises and stays elevated, it can cause lots of damage. Following a healthy lifestyle will usually help delay or even prevent high blood pressure.
It is not the focus of this article to look at the causes of high blood pressure nor treatment options from a medical point of view. It is important that anyone with this health issue has regular monitoring and professional advice.
What I would like to talk about is the range of herbs to lower blood pressure quickly, so you can widen your options when seeking treatment.
List of Great Herbs to Lower Blood Pressure
In a 1987 study,a group of volunteers took a daily dose of garlic oil (which is the equivalent of one-third of an ounce of fresh garlic) over a four week trial period. It was recorded that the average blood pressure of volunteers dropped significantly.
Simply adding garlic into one meal can keep your blood pressure lowered for a whole day. Garlic is great used fresh, but can also be used dried. Try using it as seasoning instead of – or along with – salt, and sprinkling plenty on your meals.
When onion oil was given to people who had high blood pressure, their blood pressure also fell. As an added benefit, it was found that their cholesterol level also dropped.
The Japanese neurologist Yoshikazu Sato, M.D., has found that green tea lowers high blood pressure.
He believes that this may be why Japanese women who drink green tea experience only half as many deaths from stroke as those who don’t, even though the diet of these Japanese women contains a large amount of salt.
Green tea is a very popular and much consumed drink in japan and this may be one of the reasons why Japanese people on the whole suffer from high blood pressure and heart disease much less that North American people do.
Green tea is very popular around the world, and has many health benefits – other than being used for blood pressure. And apart from that, it is also a very nice and refreshing drink which can be taken hot or cold – with a dash of honey.
Kelp is another item that is included in many Japanese meals. Japanese researchers, who are highly interested in kelp’s health benefits, have done many studies on how kelp and other seaweeds help to keep blood pressure normal.
The results of these studies have been reported in various Japanese medical journals. You can add kelp to your meals easily by using it as a seasoning and sprinkling it onto your food. Kelp is also available as tablets and capsules in health food stores.
Sedative Type Herbs For High Blood Pressure:
Since high blood pressure so often goes hand in hand with stress, using some of the herbs that are known for their calming and sedative effects can help a lot in normalizing blood pressure. Some of these natural herbs for blood pressure include:
Valerian, Skullcap, Lemon Balm, Linden and Motherwort. These particular herbs reduce stress and muscle tension and therefore are helpful to people who have elevated blood pressure levels.
There is some confirmed scientific evidence to support this, especially from studies completed on Motherwort that have been done by Chinese and Italian researchers.
Adding in some of these blood pressure herbs to your day can be as easy as taking a capsule or two, or making yourself a delicious herbal tea.
Recipe For Herbal High Blood Pressure Tea
- 1 quart boiling water
- 1 teaspoon each Hawthorn Berries and flowers, Ginger Root, Valerian Root and Motherwort leaves
Pour boiling water over your herbs and let them steep for twenty minutes before straining them. Drink at least 2 cups of this refreshing tea each day.
You can also make these herbs into a tincture using the same proportions, or you can purchase commercial herbal tinctures with these particular herbs in them.
Aromatherapy for High blood Pressure:
Aromatherapy can be used to lower blood pressure temporarily. One of the most popular essential oils for this purpose is Neroli Oil, which comes from orange blossoms.
It has been seen that blood pressure can be lowered simply by sniffing a cinnamon-apple essential oil blend. Even simply sniffing an orange can give you a similar effect, although to a lesser degree.
Another blood pressure balancer is Rose Geranium. This herb is used in experimental outpatient clinics for the elderly in Azerbaijan. Doctors there write prescriptions for their patients to sit and sniff this deliciously fragrant plant twice daily.
Just inhaling the scent of rose geranium is said to adjust blood pressure. Depending upon what an individual needs – it can either raise or lower blood pressure as required.
The Azerbaijani doctors use the fresh plant,but you can buy the essential oil, which is usually sold as Geranium oil. To take advantage of this essential oil’s powers, add a few drops to your bath water or simply put a drop on a cotton ball and sniff it.
With Aromatherapy, these essential oils can be used in a massage oil, by dropping a few drops into your bath or by using a moisturizing cream with the oils added. You can also consider an essential oil diffuser which will give your whole house the lovely scent of the oil you choose.
- Make sure to visit this page if you are new to using Essential oils: Basic Essential oils Guide
Recipe For Blood Pressure Lowering Massage Oil:
- 12 drops each Orange and Geranium essential oils
- 2 drops Cinnamon essential oil
- 4 ounces carrier oil
Combine the oils together and store in a dark glass bottle. You can use this special blend of oils by adding drops to your bath or into a foot soak (soooo gorgeous!).
You can have someone give you a massage with the mix or massage yourself – at least the parts you can reach. Try adding a drop or two to your hand cream or moisturizer each day.
I hope you can take something away from this article if you have high blood pressure and try adding some herbs to lower blood pressure into your daily diet or regime. Herbs can be so powerful and also enjoyable to use.
If you would like to grow your own organic herbs easily – make sure to check out the indoor herb gardens: Indoor Herb Growing Kits
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