Simple Healthy Juicing Recipes
Most people know that fresh fruits and vegetables are full of vitamins, antioxidants, minerals, and enzymes that boost the body’s immune system and improve its energy level.
However, it’s usually difficult to consume sufficient amounts of the fruits and vegetables we need everyday. Using simple healthy juicing recipes can greatly up your intake of these valuable foods.
Juicing is a convenient alternative to eating raw foods because the body can absorb the nutrients more quickly and in greater quantities.
Juicing recipes provide ways to combine juices that will revitalize, cleanse, and repair the body.
Preparing Produce For Juicing:
There are a few simple guidelines to follow when preparing produce for your healthy juicing recipes. Whenever possible, use organic fruits and vegetables. Wash your produce before juicing. If it is not organic, peel it first.
Ripe fruits and vegetables that are firm give the best juice. Soft fruits like bananas, mangoes and avocados are too soft and will clog the juicer instead of giving juice.
You can juice whole lemons and limes, but the rinds of other citrus fruits like oranges, tangerines and grapefruits should be removed first. Leave the white pith intact because it is rich in nutrients.
Melons should be juiced with the peel on because this is where you find most of the fruit’s nutritional value.
Juicing Recipe to Detox:
To cleanse the body of accumulated toxins, you will need
- 1 cucumber
- 1 cup spinach
- 1 cup parsley
- 1 celery stalk
- half a lemon without the rind
This combination of greens flushes out toxins, cleanses and rejuvenates the skin, and cleans the kidneys.
You can also create your own detoxifying recipe using cabbage juice, cucumbers, asparagus, apples, celery, lettuce, carrots, tomatoes, beets and watercress.
Juicing Recipe for the Immune System
You can boost your body’s immune system by juicing the following fresh fruits and vegetables:
- 3 carrots
- 1 stalk of celery
- half of a beet
- 1 apple
- half a handful each of wheatgrass and parsley. If wheatgrass is not available, use a whole handful of parsley.
This combination of juices is high in Vitamin A.
Juice Recipe for Weight Loss:
When preparing juices for slimming, it is important to avoid fruits that are high in sugar content. Leafy greens and other vegetables are recommended.
Weight loss juice recipes are similar to Detox juice recipes. Use plenty of cucumbers, cabbage, celery, lettuce, tomatoes, spinach, watercress and citrus fruits. You can add carrots or apples for a touch of sweetness in any of your healthy juicing recipes.
Make Your Own Healthy Juicing Recipes
There are dozens of different fruits and vegetables that you can use for making your own juicing recipe. Don’t be afraid to experiment with different combinations. The important thing is to use a wide variety of fresh fruits and vegetables to get all the essential nutrients that your body needs.
… And, check out some more great, simple healthy juicing recipes here: Juicing Recipes
Further Juicing Information: